1/20/2013

January 20, 2013 | Author Vinny

WOD
For total reps

7 Rounds
30 seconds double unders
30 Seconds C&J
rest 1 min between rounds.
Post reps to comments:

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• Donna:

  January 20, 2013 at 9:36 pm

  Haha. How many CrossFitters does take to untangle the web of jump ropes?
• Ben:

  January 21, 2013 at 12:45 pm

  I can only imagine how fast you guys were going to get your ropes tangled like that. Also, I think I see smoke coming from coopers ears. He must have been concentrating really hard.