For total reps
30 seconds double unders
30 Seconds C&J
rest 1 min between rounds.
Post reps to comments:
Haha. How many CrossFitters does take to untangle the web of jump ropes?
I can only imagine how fast you guys were going to get your ropes tangled like that. Also, I think I see smoke coming from coopers ears. He must have been concentrating really hard.
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