8/17/2012

Strength
Thrusters 1-1-1-1-1-1-1

Conditioning
12 min
Row 2000k
100 Pull-ups
Max Double-Unders
Post loads and reps into comments:

3 Comments

Susan on August 18, 2012 at 8:26 am

🙂 Great photo Joanna!
Joanna on August 18, 2012 at 1:32 pm

Thanks Susan!!
Joanna on August 18, 2012 at 1:33 pm

I’m a little partial to Candace and The Buffalo’s puppy!