8/17/2012

August 17, 2012 | Author Vinny

Strength
Thrusters 1-1-1-1-1-1-1

Conditioning
12 min
Row 2000k
100 Pull-ups
Max Double-Unders
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• Susan:

  August 18, 2012 at 8:26 am

  Great photo Joanna!
• Joanna:

  August 18, 2012 at 1:32 pm

  Thanks Susan!!
• Joanna:

  August 18, 2012 at 1:33 pm

  I’m a little partial to Candace and The Buffalo’s puppy!