8/17/2012

Posted by on August 17, 2012

Strength
Thrusters 1-1-1-1-1-1-1

Conditioning
12 min
Row 2000k
100 Pull-ups
Max Double-Unders
Post loads and reps into comments:

Posted in: Uncategorized
  1. Susan
    August 18, 2012

    🙂 Great photo Joanna!

  2. Joanna
    August 18, 2012

    Thanks Susan!!

  3. Joanna
    August 18, 2012

    I’m a little partial to Candace and The Buffalo’s puppy!

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