CANUSA BARBELL CLUB
CAN USA BARBELL CLUB photo BarbellClubV2_zpsde0e6f0c.png

Strength
Thrusters 1-1-1-1-1-1-1

Conditioning
12 min
Row 2000k
100 Pull-ups
Max Double-Unders
Post loads and reps into comments:

3 Responses to “8/17/2012”

categorytxt

Contact us:
Phone: 586 834 7282
eMail: motorcitycrossfit@gmail.com

Find Us On Facebook!

Owners Contact Info:
Main MCCF Phone:
(586) 834-7282

Matt DeMinico
mdeminico@gmail.com
(586) 258 8571

Vincent Palazzolo
tacopr624@gmail.com

Joanna Palazzolo
joanna.palazzolo70@gmail.com

Photobucket
Active Duty Military Members
If you are a Crossfitter and on leave, stop by and get a work out on us. Its the least we can do for you serving. Thank you
Archives
AMRAP Nutrition
AMRAP Nutrition, for Crossfit Athletes on the Paleo diet!