10:30 Kettlebell class
“The Mini Bear Complex”
Perform 3 rounds with 3 reps each round of the following sequence:
Power Clean
Front Squat
Thruster
There is no time component, rest between rounds as needed and Progressively increase weight.
12:30 pm class is cancelled (Sorry got called into work)
The early class as well as the PM group did…
‘Nautical Nancy’
5 rounds for time of
500m Row
95# Overhead squat, 15 reps
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