06/11/2012 by Justin Brickman | Jun 11, 2012 | Uncategorized | 6 comments Group WOD 20 Min volume training (pick a movement) then 21-15-9 Power cleans 135/95 Ring dips Post times to comments: 6 Comments Vinny on June 11, 2012 at 8:02 pm Nice job everybody who attended the cert this week end, you are all better Crossfitters for it. Joanna on June 11, 2012 at 8:05 pm OMG…..Joe IS a Ninja! Chad on June 11, 2012 at 8:53 pm “The force is strong with this one.” JD on June 11, 2012 at 9:31 pm Holy Shit Joe! Damon on June 12, 2012 at 5:09 am All the way down and all the way back up like a Boss!! Ben on June 12, 2012 at 6:55 am I hope the trainers dont get any wise ideas and add that movement into one of our WODs. It wouldn’t be pretty.
Vinny on June 11, 2012 at 8:02 pm Nice job everybody who attended the cert this week end, you are all better Crossfitters for it.
Ben on June 12, 2012 at 6:55 am I hope the trainers dont get any wise ideas and add that movement into one of our WODs. It wouldn’t be pretty.
Nice job everybody who attended the cert this week end, you are all better Crossfitters for it.
OMG…..Joe IS a Ninja!
“The force is strong with this one.”
Holy Shit Joe!
All the way down and all the way back up like a Boss!!
I hope the trainers dont get any wise ideas and add that movement into one of our WODs. It wouldn’t be pretty.