CAN USA BARBELL CLUB photo BarbellClubV2_zpsde0e6f0c.png

We will have a limited schedule the next few weeks but as of right now we will have a Monday through Friday group class at 5:30pm. Next week it is likely that we will add a 6am on Monday, Wednesday and Friday. SCS will not follow the exact same programming as Sterling Heights for now but this may change in the future. If you are a member of SCS or SH you will be permitted to work out at either gym at no additional fee. If you are interested in setting up an assessment please contact Jason David at 586-944-4925.


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Contact us:
Phone: 586 834 7282 (Sterling Heights)
(313) 468-6044 (St Clair Shores)

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Owners Contact Info:
Main MCCF Phone:
(586) 834-7282

Matt DeMinico
(586) 258 8571

Vincent Palazzolo

Joanna Palazzolo

Active Duty Military Members
If you are a Crossfitter and on leave, stop by and get a work out on us. Its the least we can do for you serving. Thank you

We were recently featured on Michigan Homes, one of the top sites for Sterling Heights, MI Real Estate. Check out the article here..

AMRAP Nutrition
AMRAP Nutrition, for Crossfit Athletes on the Paleo diet!