06/10/2012 by Justin Brickman | Jun 10, 2012 | Uncategorized | 4 comments WOD at Bloomer park today 5 Rounds Run stairs with sand bag (walk/crawl) then Push-ups/Air Squats/Burpees/Box Jumps/SB Ground to overhead 4 Comments Vinny on June 10, 2012 at 12:05 pm Fred H was here as well but didn’t have enough and went for another trip down the stairs during the photo. Pat how man stairs is it one way? 10,000? Joanna on June 11, 2012 at 8:03 am Ohhh look at my little man! Jackhammer on June 11, 2012 at 9:11 am The whole workout had a little less than 1,000 steps (2,000 if you count down then up). Another fun day at the park though. JD on June 11, 2012 at 11:56 am I agree Jo. No 6 foot tall man should weight under 200 lbs. 🙂
Vinny on June 10, 2012 at 12:05 pm Fred H was here as well but didn’t have enough and went for another trip down the stairs during the photo. Pat how man stairs is it one way? 10,000?
Jackhammer on June 11, 2012 at 9:11 am The whole workout had a little less than 1,000 steps (2,000 if you count down then up). Another fun day at the park though.
Fred H was here as well but didn’t have enough and went for another trip down the stairs during the photo. Pat how man stairs is it one way? 10,000?
Ohhh look at my little man!
The whole workout had a little less than 1,000 steps (2,000 if you count down then up). Another fun day at the park though.
I agree Jo. No 6 foot tall man should weight under 200 lbs. 🙂