Call Today
Location

35977 Mound Rd, Sterling Heights, MI 48310

Olympic Lifting
Split Jerk
3-2-1-1-1-1-1

CrossFit Group Class
15 Hang Squat Snatch 115/75#
Rest 2:00
15 Squat Snatch 115/75#
Rest 2:00
15 Hang Power Snatch 115/75#
Rest 2:00
15 Power Snatch 115/75#