CAN USA BARBELL CLUB photo BarbellClubV2_zpsde0e6f0c.png

Olympic Lifting
Split Jerk

CrossFit Group Class
15 Hang Squat Snatch 115/75#
Rest 2:00
15 Squat Snatch 115/75#
Rest 2:00
15 Hang Power Snatch 115/75#
Rest 2:00
15 Power Snatch 115/75#

3 Responses to “5/26/12”

  • Jason:

    Good to see Brian G. today. My time was 14 something. I liked this one.

  • PFP:

    I spot an Andy K cross fitting! Had to call him out cuz Brian G wasn’t going to this time

  • BrianG:

    I’ve been spotting AndyK all day since I’m staying at his house! I’m even spotting him in the picture!

    Thanks again for letting me drop in! My time was just over 22 min Rx’d. You crushed it JD!


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Main MCCF Phone:
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Matt DeMinico
(586) 258 8571

Vincent Palazzolo

Joanna Palazzolo

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