Olympic Lifting
Split Jerk

CrossFit Group Class
15 Hang Squat Snatch 115/75#
Rest 2:00
15 Squat Snatch 115/75#
Rest 2:00
15 Hang Power Snatch 115/75#
Rest 2:00
15 Power Snatch 115/75#

3 Responses to “5/26/12”

  • Jason:

    Good to see Brian G. today. My time was 14 something. I liked this one.

  • PFP:

    I spot an Andy K cross fitting! Had to call him out cuz Brian G wasn’t going to this time

  • BrianG:

    I’ve been spotting AndyK all day since I’m staying at his house! I’m even spotting him in the picture!

    Thanks again for letting me drop in! My time was just over 22 min Rx’d. You crushed it JD!


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Owners Contact Info:
Main MCCF Phone:
(586) 834-7282

Matt DeMinico
(586) 258 8571

Vincent Palazzolo

Joanna Palazzolo


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