Warm-up
TGU 3R/3L
WOD
2 minutes max wall balls
rest 1 minute
2 mins max KB swings
rest 1 minute
2 mins max box jumps
rest 1 minute
2 mins max double unders
rest 1 minute
Run 400m
Score is total reps minus (seconds) of 400m run.
Warm-up
TGU 3R/3L
WOD
2 minutes max wall balls
rest 1 minute
2 mins max KB swings
rest 1 minute
2 mins max box jumps
rest 1 minute
2 mins max double unders
rest 1 minute
Run 400m
Score is total reps minus (seconds) of 400m run.