CAN USA BARBELL CLUB photo BarbellClubV2_zpsde0e6f0c.png

One of the big request in the survey we sent out was equipment, so we listened.
We have 2 new rowers, 12 new Med balls, new Barbells, and bumpers are OTW.
A couple membersĀ also wanted a heads up the the WODs so that you could plan your training around them. Your goals are important so drop me an email if you would like a heads up for the weeks WODs.

ALSO!!! If you haven’t signed up for the Summer Open we have 102 signed up as of 1 hour ago. We are capping it at 120 so get signed up ASAP if you want in.


2 Responses to “NEW STUFF!!!!!”


Contact us:
Phone: 586 834 7282 (Sterling Heights)
(313) 468-6044 (St Clair Shores)

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Owners Contact Info:
Main MCCF Phone:
(586) 834-7282

Matt DeMinico
(586) 258 8571

Vincent Palazzolo

Joanna Palazzolo

Active Duty Military Members
If you are a Crossfitter and on leave, stop by and get a work out on us. Its the least we can do for you serving. Thank you

We were recently featured on Michigan Homes, one of the top sites for Sterling Heights, MI Real Estate. Check out the article here..

AMRAP Nutrition
AMRAP Nutrition, for Crossfit Athletes on the Paleo diet!