CANUSA BARBELL CLUB
CAN USA BARBELL CLUB photo BarbellClubV2_zpsde0e6f0c.png

Olympic Lifting
Snatch
3-2-1-1-1-1-1
Snatch Pulls
5-5-5 @ 95%, 100%, 105%

CrossFit Group Class
3 Rounds for time of:
Run 800m
21 Sumo Deadlift High Pull 95/65#
21 Situps

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Contact us:
Phone: 586 834 7282
eMail: motorcitycrossfit@gmail.com

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Owners Contact Info:
Main MCCF Phone:
(586) 834-7282

Matt DeMinico
mdeminico@gmail.com
(586) 258 8571

Vincent Palazzolo
tacopr624@gmail.com

Joanna Palazzolo
joanna.palazzolo70@gmail.com

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