CANUSA BARBELL CLUB
CAN USA BARBELL CLUB photo BarbellClubV2_zpsde0e6f0c.png

Olympic Lifting
Snatch
3-2-1-1-1-1-1
Snatch Pulls
5-5-5 @ 95%, 100%, 105%

CrossFit Group Class
3 Rounds for time of:
Run 800m
21 Sumo Deadlift High Pull 95/65#
21 Situps

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Contact us:
Phone: 586 834 7282 (Sterling Heights)
(313) 468-6044 (St Clair Shores)
eMail: motorcitycrossfit@gmail.com
mccfscs@gmail.com

STERLING HEIGHTS Regular Schedule
Monday - Friday
6:00am Group Class
11:00am Group Class
4:30pm Open Gym
5:30pm Group Class
6:30pm Group Class

Saturday
10:00am Group Class

Sunday
10:30am Group Class

Find Us On Facebook!

Owners Contact Info:
Main MCCF Phone:
(586) 834-7282

Matt DeMinico
mdeminico@gmail.com
(586) 258 8571

Vincent Palazzolo
tacopr624@gmail.com

Joanna Palazzolo
joanna.palazzolo70@gmail.com

Active Duty Military Members
If you are a Crossfitter and on leave, stop by and get a work out on us. Its the least we can do for you serving. Thank you

We were recently featured on Michigan Homes, one of the top sites for Sterling Heights, MI Real Estate. Check out the article here..

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