Warm up
50 Burpees for time
Strength
Weighted Pull-ups or Weighted Push-ups
1-1-1-1-1-1-1
Conditioning
10 Min “Cindy”
5 Pull-ups
10 Push-ups
15 Squats
Post loads and times to comments:
Warm up
50 Burpees for time
Strength
Weighted Pull-ups or Weighted Push-ups
1-1-1-1-1-1-1
Conditioning
10 Min “Cindy”
5 Pull-ups
10 Push-ups
15 Squats
Post loads and times to comments:
50 burpees – 2:07, WTD Pullup 25#/35#/45#/53#/70#/106#/106#. Cindy – 11rds + 10 pushups. Feels good to be back in Michigan!
Great to see you back at the box, Chad!