CANUSA BARBELL CLUB
CAN USA BARBELL CLUB photo BarbellClubV2_zpsde0e6f0c.png

Strength:
5-3-1 Back Squat or Deadlift

Metcon:
5 Rounds for time of:
15 Deadlift 185/135#
15 Toes to Bar

You know guys… I’ve been thinking… it’d be REALLY really nice if there was a CrossFit in St Clair Shores…

5 Responses to “4/11/12”

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Contact us:
Phone: 586 834 7282
eMail: motorcitycrossfit@gmail.com

Find Us On Facebook!

Owners Contact Info:
Main MCCF Phone:
(586) 834-7282

Matt DeMinico
mdeminico@gmail.com
(586) 258 8571

Vincent Palazzolo
tacopr624@gmail.com

Joanna Palazzolo
joanna.palazzolo70@gmail.com

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Active Duty Military Members
If you are a Crossfitter and on leave, stop by and get a work out on us. Its the least we can do for you serving. Thank you
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