Strength:
5-3-1 Back Squat or Deadlift
Metcon:
5 Rounds for time of:
15 Deadlift 185/135#
15 Toes to Bar
You know guys… I’ve been thinking… it’d be REALLY really nice if there was a CrossFit in St Clair Shores…
Strength:
5-3-1 Back Squat or Deadlift
Metcon:
5 Rounds for time of:
15 Deadlift 185/135#
15 Toes to Bar
You know guys… I’ve been thinking… it’d be REALLY really nice if there was a CrossFit in St Clair Shores…
Bonus points for first comment after this one…
Hyperfit is opening a new gym in St. Clair Shores……that’s awesome!!!!! I quit MCCF today!
Who is the new guy with the scraggly beard?
It’s not scraggly! It’s just sort of un-tamed at the moment for the tough mudder. Pat, I left 80s everyday in houston because I missed you.
Scraggly beard guy killed this wod…..it was like he was wodding for food!