Posted by on April 11, 2012

5-3-1 Back Squat or Deadlift

5 Rounds for time of:
15 Deadlift 185/135#
15 Toes to Bar

You know guys… I’ve been thinking… it’d be REALLY really nice if there was a CrossFit in St Clair Shores…

Posted in: Uncategorized
  1. Matt DeMinico
    April 11, 2012

    Bonus points for first comment after this one…

  2. PFP
    April 11, 2012

    Hyperfit is opening a new gym in St. Clair Shores……that’s awesome!!!!! I quit MCCF today!

  3. Pat E
    April 12, 2012

    Who is the new guy with the scraggly beard?

  4. Chad
    April 12, 2012

    It’s not scraggly! It’s just sort of un-tamed at the moment for the tough mudder. Pat, I left 80s everyday in houston because I missed you.

  5. PFP
    April 12, 2012

    Scraggly beard guy killed this wod…..it was like he was wodding for food!

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