by Justin Brickman | Nov 30, 2008 | Uncategorized
If you have ever worked with a group of jokers you will like this. This was posted on the PD bulletin board.
by Justin Brickman | Nov 29, 2008 | Uncategorized
At the very top of the writing board at Motor City Crossfit in BIG RED letter it reads “NO FEEL GOOD WORKOUTS”. To me it was apparent what it meant but to others I am not so sure, one explained it as a “Vinnyism”. A feel good work out is one...
by Justin Brickman | Nov 28, 2008 | Uncategorized
December 1st the 12:30 Crossfit group class will be up and running Mon/Wed/Fri. WARM UP- TGUs 3 each side/3 sets 5 pull ups 3 rounds for time 15 KB swings 15 yard Farmers walk (2 DBs) 15 AB Mat sit ups Farmers walk 15 KB swings Farmers walk 15 Seated knee tucks...
by Justin Brickman | Nov 26, 2008 | Uncategorized
BEEHIVE 25 is the Work out of the day. We integrated the WOD for morning KB class, Noon Crossfit class and the Evening Crossfit class. 1 time down the list for time. 25 Squats 25 AB Mat sit ups 25 KB SDLHP 25 Towel jumping pull ups 25 Sandbag DL (55lbs) 25 Parallette...
by Justin Brickman | Nov 25, 2008 | Uncategorized
We did max cleans today, below is a brief description of the different type of cleans. What’s a Power Clean? The Clean starts in a position similar as for the Deadlift. Clean the floor from the barbell by pulling it on your shoulders. Catch the bar in the Front...
