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35977 Mound Rd, Sterling Heights, MI 48310

Whatever it takes

Below is a great article on a lady we personally know, Sharon Thompson. Sharon is the daughter of Pastor Robert Dickie, our pastor at Berean Baptist Church in Grand Blanc, MI. He has a way of instilling principles in his kids like nobody I’ve ever seen before....

The Miracle Marine

I just came across this article about Sgt Merlin German, whom apparently God thought still had some work left to do for the last three years, after being burned over 97% of his body, and initially given “no chance” of survival. His inspiration undoubtedly...

In our “spare time”

Like we all have a lot of “spare time” laying around… No, but we do make time for things that are important to us, one of those things for Motor City Crossfit owner, Matt DeMinico, is training for Short Track Speedskating alongside Andrew Astalos...

Heroes Workout – Josh

Below is one of the first videos I saw on the Crossfit site, it’s an excellent example of what Crossfit can do for anyone. Annie, one of Coach Glassman’s athletes, is seen here absolutely smoking a workout that would take most men twice her size, twice as...

Upcoming schedule changes

Another note on the schedule changes: We will again be having a THURSDAY at 6:00 class. The Thursday 5:00 class will be a beginner/intermediate class, and the Thursday 6:00 class will be an intermediate/advanced class. Also, the next few weekends are going to be...