by Justin Brickman | Mar 31, 2008 | Uncategorized
Andy Petranek, who runs one of the most successful Crossfit Affiiliates in the country, has recently been working with a writer at a major fitness magazine, who has written a nice piece on Crossfit, which is due to hit newsstands soon. ...
by Justin Brickman | Mar 30, 2008 | Uncategorized
Just put together a new idea for a sign, might be just a *bit* offensive, let me know what you think.
by Justin Brickman | Mar 28, 2008 | Uncategorized
Should individuals be free to take their routine health into their own hands? We came across an excellent article today in the Journal of American Physicians and Surgeons on the topic of the ability of individuals to bypass what the author believes is a monopoly in...
by Justin Brickman | Mar 21, 2008 | Uncategorized
In this video, coach talks about the importance of technique vs intensity. And once you see the video, you’ll realize coach’s take on technique vs intensity isn’t an “either or” proposition. When someone asks him if they want good...
by Justin Brickman | Mar 19, 2008 | Uncategorized
For anyone out there not familiar with Crossfit lingo, when we refer to “Coach”, 99.9% of the time we’re referring to Greg Glassman, founder of Crossfit, Inc in Santa Cruz, CA. He’s a straight up, tell you like it is kinda guy (you’ll see...
