Comments on: 02/09/10

By: Tom B.

Tom B. — Wed, 10 Feb 2010 22:25:25 +0000

This looked menacing from the get go with the heavy KB swings and it seemed to take forever to get done.

34:58 RX’d with the last round doing abmat sit ups as my form on GHD’s was getting really bad.

By: Becky

Becky — Wed, 10 Feb 2010 19:26:06 +0000

This one crushed me! Looking at the board, I thought no big deal…boy was I wrong!!! K2E were a struggle and I had to force myself to finish this one. Honestly my last 2 WODs (Sunday & Tuesday) have been more of a mental battle then anything. I’m thinking I need a few days of rest.

Time: 36 something – 12GHD per round

By: Carey

Carey — Wed, 10 Feb 2010 18:06:54 +0000

I agree with Cara and Dave… I’m soooooo sore. My lower back and and shoulders are aching! Ugh! I don’t know what was worse… 1/2 my weight in the KB swings or K2E’s.
I need to figure out how to kip w/ the K2E… “Coastie” gave me a run for my money on this one!

My time: 34:58 RXd.

By: Dave S.

Dave S. — Wed, 10 Feb 2010 15:43:57 +0000

I feel like Mike Tyson punched me repeatedly in the lower lumbar region.

31: something doing ab mat sit up’s instead of ghd sit ups

By: Cara

Cara — Wed, 10 Feb 2010 11:54:26 +0000

We have a hill??

I am feelin’ this one today!! My time was right about 35 min Rx’d – need to work on my K2E and get better range of motion

By: Matt DeMinico

Matt DeMinico — Wed, 10 Feb 2010 05:24:16 +0000

Bring yo snow shoes, we’re doing hill sprints.

By: Vinny

Vinny — Wed, 10 Feb 2010 02:48:23 +0000

I asked JD a little bit ago if CrossFit gyms have snow days? He immediately replied “Fuck No”, we will be running all class as scheduled so we will see you then. And I know you wondering if there is running tomorrow, well u will have to show up to find out.