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	<title>Comments on: 10/30/09</title>
	<atom:link href="http://www.motorcitycrossfit.com/?feed=rss2&#038;p=2879" rel="self" type="application/rss+xml" />
	<link>http://www.motorcitycrossfit.com/?p=2879</link>
	<description>Motor City CrossFit -- an Official CrossFit Affiliate since 2007</description>
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		<title>By: Tom B.</title>
		<link>http://www.motorcitycrossfit.com/?p=2879&#038;cpage=1#comment-10372</link>
		<dc:creator>Tom B.</dc:creator>
		<pubDate>Sat, 31 Oct 2009 11:52:29 +0000</pubDate>
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		<description>This was my first crack at this WOD.  Not my favorite, but a good one none the less.</description>
		<content:encoded><![CDATA[<p>This was my first crack at this WOD.  Not my favorite, but a good one none the less.</p>
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		<title>By: Matt DeMinico</title>
		<link>http://www.motorcitycrossfit.com/?p=2879&#038;cpage=1#comment-10346</link>
		<dc:creator>Matt DeMinico</dc:creator>
		<pubDate>Sat, 31 Oct 2009 05:30:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.motorcitycrossfit.com/?p=2879#comment-10346</guid>
		<description>Wow, that&#039;s a nice looking box jump if I do say so myself...</description>
		<content:encoded><![CDATA[<p>Wow, that&#8217;s a nice looking box jump if I do say so myself&#8230;</p>
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		<title>By: Hippie</title>
		<link>http://www.motorcitycrossfit.com/?p=2879&#038;cpage=1#comment-10328</link>
		<dc:creator>Hippie</dc:creator>
		<pubDate>Sat, 31 Oct 2009 01:41:29 +0000</pubDate>
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		<description>I think this WOD is evil- it takes so long-----  I needed it!!! After a week off this is just the thing to bring me back!!!!</description>
		<content:encoded><![CDATA[<p>I think this WOD is evil- it takes so long&#8212;&#8211;  I needed it!!! After a week off this is just the thing to bring me back!!!!</p>
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		<title>By: Joanna P</title>
		<link>http://www.motorcitycrossfit.com/?p=2879&#038;cpage=1#comment-10324</link>
		<dc:creator>Joanna P</dc:creator>
		<pubDate>Sat, 31 Oct 2009 01:02:22 +0000</pubDate>
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		<description>So bummed I missed this today.  :(  I love this WOD!!!

Happy Halloween everyone!!</description>
		<content:encoded><![CDATA[<p>So bummed I missed this today.  <img src='http://www.motorcitycrossfit.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />   I love this WOD!!!</p>
<p>Happy Halloween everyone!!</p>
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