Motor City CrossFit - Metro Detroit and Southeast Michigan

5/22/13

Matt DeMinico — Thu, 23 May 2013 02:10:15 +0000

Strength:
Back Squat or Deadlift
5×5 or 5×3

Workout:
DT
5 rounds for time of:
12 Deadlift 155/105#
9 Hang Clean
6 Push Jerk

Jason — Wed, 22 May 2013 02:48:38 +0000

WOD
‘Josh’
21 Overhead squats, 96/65
42 Pull-ups
15 overhead squats
30 pull-ups
9 overhead squats
18 pull-ups

Special thanks to Donna, Amanda, Patrick, Q and anybody else I’m missing – who helped to beautify the front of our gym. It looks great!!

Vinny — Sun, 19 May 2013 18:09:53 +0000

Skill- Rope climb practice

WOD
Regional event#7
4RFT
2 15′ rope climbs
sprint 100 feet
4 Squat cleans (heavy as possible)
sprint 100 feet
Post loads and times to comments:

Matt DeMinico — Fri, 17 May 2013 23:02:03 +0000

Workout:
Run 5k baby!!!!!

Bet you didn’t see that one coming huh?

And, I bet you didn’t see this one coming either… courtesy of the Calandra clan…

In case you’re not getting it, like I didn’t at first… there’s more than one in there.

Jason — Fri, 17 May 2013 02:46:39 +0000

WOD
For time:

10 Shoulder press, 115/75
15 Overhead squats
20 Push press
25 Front squats
30 Push jerks
35 Back squats