Comments for Motor City CrossFit

Comment on 09/08/10 by Tom B.

Tom B. — Fri, 10 Sep 2010 20:11:37 +0000

Did this one today 9/10/10.

11:18 Rx’d

Comment on 09/09/10 by coop

coop — Fri, 10 Sep 2010 16:17:25 +0000

145 – 156 – 165 – 176(PR) – 182(F) – 182(PR) – 184(F)

Comment on 09/07/10 by Hippie

Hippie — Thu, 09 Sep 2010 22:19:05 +0000

U are funny!!!!!Willis!

Comment on CrossFit: An exercise in diversity by Tom B.

Tom B. — Thu, 09 Sep 2010 02:16:03 +0000

J.D. another great post as usual.

Comment on 09/07/10 by Amy B

Amy B — Thu, 09 Sep 2010 00:38:37 +0000

Never did Karen before so in my first time doing it…

13:01

Yeah And glad it is over.

Comment on 09/07/10 by Tom B.

Tom B. — Wed, 08 Sep 2010 20:06:18 +0000

WmUp: 2:50

Karen: 8:56 10 sec slower than my PR at the OCCF Games last year. I’ll take it though.

Comment on 09/07/10 by T-Bone

T-Bone — Wed, 08 Sep 2010 18:34:10 +0000

Sherrie…how can you have the “whatchu talkin about willis” face when you jump???

Comment on CrossFit: An exercise in diversity by coop

coop — Wed, 08 Sep 2010 16:40:56 +0000

Jason,

I am a bit of a crossfit web junkie and try to look at at least a half dozen affiliate sites each day. If you are looking to borrow content, the very best site for great content that I have found is Practice Crossfit’s site out of Troy Ohio. It is a great blend of information, research, and thought stimulating topics like the one you just posted. Their latest post is on caffeine and its impact upon isulin sensitivity. Good stuff. Check it out.

http://www.gopractice.biz/

Comment on 09/07/10 by dr c

dr c — Wed, 08 Sep 2010 16:02:25 +0000

My bad–Nice WOD last night.

Comment on 09/07/10 by Jason

Jason — Wed, 08 Sep 2010 15:58:15 +0000

Dude…Doc. They are WOD’s. Not ‘routines’! Is there anything ‘routine’ about 150 wall balls? Ask Tim…