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Location

35977 Mound Rd, Sterling Heights, MI 48310

Challenge Yourself

About us

Motor City Cross fit

Motor City CrossFit began in 2007 as the second CrossFit affiliate in Michigan. From our founding in a two-car garage to our present-day facility, we have seen nearly a thousand people come through our doors with various goals. From competing as a division 1 college athlete, becoming a special forces operator, to being able to play on the floor with the grandkids, MCCF has been helping people reach their objectives.

Our Mission

The goal at Motor City Crossfit is to make it the best part of your day and to enhance your life through fitness, friendship, and community.

See What Our Clients Say About Us

Testimonials

Thanks MCCF for being patient and helping me improve my lifting form without having to use a wallball ever again.

- Rup

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“BIG UPs TO MCCF. I came after being diagnosed with diabetes, high blood pressure, and being overweight. Most of the lifting was challenging but thankfully coaches kept me in check. Sometimes I got discouraged but the MCCF fam made it easy not to quit. I can say I have lost 75 lbs and two years diabetes free.”

I move better, feel better, and am in probably the best shape of my life.

- Ray S.

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After trying several different Globo gyms, online get fit quick schemes, and several other diets/training boot camps, I started MCCF in September of 2017. I knew almost immediately that this was going to be different. I fell in love with the competitiveness but also the support received not just from the coaches but almost every member. I was encouraged to slow down, drop the weight on my lifts, do things right, stretch and mobilize, eat correctly, get enough sleep, and take off days, all things I had never been exposed to before. When a plateau was hit, I wasn’t told to just do more, I was talked to about what I was doing and how I could do it better. Since then I have lost more than 60 Lbs, but more importantly, I move better, feel better, and am in probably the best shape of my life. More than anything, this is my home away from home. My FitFam for life!

One of the best decisions I ever made for myself was joining this community!

- Laura K.

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“I walked into Motor City Crossfit for the first time in 2017, at 37 I had never really had a regular fitness routine, but was looking for a place to start. Five years later, not only did I find my fitness routine, but I’ve also found a community of people who have become like family to me. One of the things I love about MCCF is you don’t have to come in with skills or knowledge of CrossFit. The coaches are invested in helping you achieve your goals, whatever they might be, and every workout and movement is scalable to your individual needs.”
I had been doing CrossFit for several years before finding my way to MCCF, but I haven’t experienced the improvements in my physical abilities like I have since being here.
-Brigitte G.

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“Motor City CrossFit truly has it all. Since joining, I’ve been surrounded by an incredible community of supportive and inspiring people. Whether it’s through a difficult workout or a personal life struggle, the members (and coaches) will be there to lift you up. I love that the MCCF community is such a diverse group of individuals and everyone is welcomed with open arms. It really makes the gym feel like home and has lead me to forming close friendships.

The programming is incredibly well planned and thoughtful. It’s executed by an amazing coaching staff who are excited and eager to lead every class. I had been doing CrossFit for several years before finding my way to MCCF, but I haven’t experienced the improvements in my physical abilities like I have since being here. My technique has improved vastly and I’m lifting more weight than ever before. No matter where you are in your fitness journey, MCCF will help you reach your personal goals.

The last piece of the puzzle that keeps me at Motor City CrossFit are the owner’s commitment to their members. They are consistently focused on how to make the gym better for everyone. Whether that’s regularly getting new equipment, making updates to the space, or putting on special events for the community, they are always prioritizing their members. If you’re looking for a safe space to get fit with good people (and bust out some dance moves between lifts) MCCF is it.”

Proper form and correct movement standards are at the core of Motor City. Risking an injury to move heavier weight is a no. Checking your ego at the door is a yes.
- Krysten A.

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“Motor City Crossfit was one of the first Crossfit gyms to open in Michigan that is still open. Not just open, but thriving. There are so many reasons , but for me, it is how this gym is consistently community driven and has nothing to do with business. The people are the heart of this space. There is no hierarchy between the coaches and members. It is normal for a group of members and a coach or two to workout together on a saturday morning. It is not uncommon for a coach to be in a regular class with fellow members and not try to take over for the coach who is running the class. It’s also normal for gym members to travel together or attend outside gym events together. We work as a unit to achieve group and individual success, not single entities constantly trying to one up the other.

Having been in the crossfit scene for about 6 years and coming from a gym that wasn’t run properly, it was an eye opening experience for me when I joined Motor City. The best way I can explain it, is that when I walked in, it felt like I was coming home after a long time away. The programming was unlike anything I’d seen. It is challenging but never unapproachable. It is designed to build on the skills you have while encouraging the development of new strengths. There is always a why behind the what. Everything is written to work together so you get the most out of your one hour class time. There is always optional accessory work as well as Open Gym times for those with individual programming. Not to mention access to the extensive knowledge the coaches have. Everyone is always willing to help with a tip or trick they’ve learned in their own journey.

Proper form and correct movement standards are at the core of Motor City. Risking an injury to move heavier weight is a no. Checking your ego at the door is a yes. No matter the years spent at the gym or certifications, everyone is equal at Motor City. Money isn’t something hung over members heads. Everyone pays their membership because they want to and never because it feels like an obligation or that we owe it to someone. Our people come in every day, put in the work, create relationships, and enjoy their time. Our community based approach to running a gym is what sets Motor City apart from the rest. We are not better or worse. We just are Motor City Crossfit.”

Motor City Crossfit is also one of the most diverse gyms I have ever been to as far as ethnic/racially, fitness levels, occupations, etc. This is refreshing given the typical homogeneous nature of CrossFit gyms.

- Lloyd B.

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“I joined Motor City Crossfit in September 2020 and couldn’t be happier with my decision due to the programming and community. I enjoy the programming and have experienced steady improvements in my strength and conditioning and regularly witness the same from members. Each cycle is designed with purpose and steady progressions.

The owners and coaches are dedicated to the success of the members and constantly looking for ways to improve the gym. The owners are transparent and receptive to feedback from the community. They regularly reinvest in the gym, making updates to the equipment and utilities. The coaches stress proper form and workout stimulus. The members are friendly and supportive and have a genuine care for each other, not just when it comes to fitness but also personally.  The members readily assist and in some cases spearhead community efforts to support other members or for good causes.

Motor City Crossfit is also one of the most diverse gyms I have ever been to as far as ethnic/racially, fitness levels, occupations, etc. This is refreshing given the typical homogeneous nature of CrossFit gyms. It’s really enriched my time there spending time with members and
getting to know their unique backgrounds.

I look forward to the time I get to spend there knowing I am improving my health, making memories, and having tons of laughs with the great people of Motor City.”

Bigger.Faster.Stronger

Motor City Crossfit

Come In For A Free Fitness Assessment

Gym H0urs

Monday-Thursday: 6am, 5pm, 6pm, 7pm

Friday: 6am, 5pm, 6pm

Saturday: 10am 

Sunday: 10:30am