CAN USA BARBELL CLUB photo BarbellClubV2_zpsde0e6f0c.png

Super proud of Jeanie tonight for hitting today’s WOD. Jeanie said she hasn’t ran 2 miles in 30 years.                          

Run 1 mile, 100 air squats, Run 1 mile. 


Norm getting after some butpee box jump overs.  


Post WOD cool down.  


Group today, great job.  


Want to try CrossFit, this Saturday July 25th, 11am at our mound road facility. Fill out our waiver from the web page and come in by. 

Bring water, it’s gonna be hot.  


Contact us:
Phone: 586 834 7282 (Sterling Heights)
(313) 468-6044 (St Clair Shores)

Find Us On Facebook!

Owners Contact Info:
Main MCCF Phone:
(586) 834-7282

Matt DeMinico
(586) 258 8571

Vincent Palazzolo

Joanna Palazzolo

Active Duty Military Members
If you are a Crossfitter and on leave, stop by and get a work out on us. Its the least we can do for you serving. Thank you
AMRAP Nutrition
AMRAP Nutrition, for Crossfit Athletes on the Paleo diet!